The recipe comes from Karina Allrich, the self-proclaimed Gluten-free Goddess (ouch!). First off these are big, not McDonald-size but about 5cm across and not slim, so you'll need plenty of baking trays to spread them on if you want them thinner.
Dry Ingredients
1 cup organic buckwheat flour (84 carbs)
1 cup rice or sorghum flour (110 carbs)
1/2 cup tapioca starch (used cornflour instead) (90 carbs)
1 1/2 teaspoons xanthan gum (probably don't need this if using plain flour)
1 1/2 teaspoons baking soda
1 teaspoon sea salt
"Wet" mix ingredients:
1 cup butter/margarine
1 cup light brown sugar (I reduced this from 1.5 cups, seems fine) (200 carbs)
1 tablespoon vanilla extract
1 tablespoon honey (17 carbs)
2 free-range eggs, beaten
Add-ins:
2-5 tablespoons milk
1/2-1 cup dark chocolate chopped (milk chocolate would add *lots* to carb count)
1/2 cup chopped nuts, coconut, or chopped dried fruit, if desired
Directions
- Bring the dry ingredients together and mix thoroughly. In a separate bowl beat the butter/margarine, sugar, honey and vanilla extract. Add in the beaten eggs and beat to combine.
- Add the dry ingredients bit by bit using the milk to form a dough.
- Add in the chocolate chips and/or nuts.
- Chill the dough mixture for an hour.
- Spoon out 20 little dough-balls and place on baking tray (use baking parchment if you don't want them to stick!). Flatten them down to make them into (vague) biscuit shapes (ah, round).
- Bake for 12-15min. at 180C in a fan oven
- Remove to cooling rack where they'll crisp up as they cool.
If you plan on freezing them, cool completely and wrap individually in tinfoil.
Ingredient check:
In case you're wondering Xanthum Gum is there to replace the affect of gluten. Can be had in M&S (Enniskillen) and www.ecodirect.ie or www.iherb.com. The flours can be found in Holland & Barrett, Kate's Kitchen or Tir Na nOg as well as from Doves Farm web-site. I'll likely get around to post on flour retailers so given how much of it I'm getting through!
And now for the carb count:
Not the best of news here. The different flours have different carbs but overall I think this number would be pretty close for plain flour. (Drum roll please) - 20 biscuits at 25 carbs apiece. Now that said, I got 27 easily and would have preferred more (smaller) biscuits but ran out of baking trays! Our precious would be thrilled with 12 carbs-worth of these, though must make smaller since 25 carbs is a no-no.
Update:
Baked a dream and waiting to see how they taste! We'll have to post an armed guard for tonight! They are light and crispy and very home-made looking so fingers crossed.
Update:
These didn't work! They looked great but they crumble into too fine a crumb (powder?) when ate. Maybe I'll try a smaller batch and bake for longer. Would welcome any ideas...
Update:
These didn't work! They looked great but they crumble into too fine a crumb (powder?) when ate. Maybe I'll try a smaller batch and bake for longer. Would welcome any ideas...
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